Turn2CrossFit – CrossFit
Warm-up (No Measure)
200m run
Achilles stretch
10 big arm circle, 10 little arm circles (forward & backward)
10m high knees
10m butt kickers
5 sumo squats
Metcon (Time)
8 Min EMOM:
100m Sprint
*record slowest time
“3, 2, 1 Go!!” (Time)
For Time:
30 Pullups
30 Front Squats 95/65
3 Rope Climbs
20 Pullups
20 Front Squats 95/65
2 Rope Climbs
10 Pullups
10 Front Squats 95/65
1 Rope Climb
RX+= 95/65, 135/95, 155/105
Increase weight each round