Turn2CrossFit – CrossFit
Warm-up (No Measure)
15/12 cal bike
Achilles stretch on rig
10 banded pull aparts (across chest & overhead)
20m high knees
20m butt kickers
10m burpee broad jump
10m bear crawl
12 Min EMOM
Clean High Pull + Muscle Clean
Gradually work up over the 12 sets. Log heaviest lift.
“Hop, Skip and Jump” (AMRAP – Rounds and Reps)
14 Min AMRAP:
3 Hang Power Cleans 115/80
9 Lateral Burpees over the Bar
27 Double Unders
RX+= 185/125