Turn2CrossFit – CrossFit
Warm-up (No Measure)
3:00 min bike
10m quad stretch
10m knees to chest w/ rotation of hip
Pigeon stretch each side
10 air squats
10 cherry pickers
3 wall walks
5 deadlifts 45/35
5 squat cleans 45/35
5 push jerks 45/35
10 Min EMOM
Clean w/ pause right above knee + Jerk
Gradually increase weight over the 10 sets.
Log heaviest set.
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups