Turn2CrossFit – CrossFit
Warm-up 5 (No Measure)
Coach’s Choice
Karen-ish (Time)
3 rounds for time
50 wall balls 20/14
20 v-ups
Rx+ = 25/16 & Toe to bar
Unbroken Double Unders
8 Mins to complete 5 sets of UNBROKEN double unders.
You choose sets of 50, 40, 30, 20 or 10 based on your ability.