Thursday

Turn2CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

400m row

Downward dog into pigeon stretch

Iron stretch

300m row

10 PVC pass throughs

10 overhead squats

*start adding weight*

Bench Press (5×2)

80-85%

“Shipwrecked” (Time)

For Time:

1000m Row

20 Overhead Squats 115/80

40 Toes to Bar

20 Overhead Squats

1000m Row