Turn2CrossFit – CrossFit
Warm-up (No Measure)
300m run
5 yogi push-ups
Iron cross stretch
5 shoulder press (empty barbell)
200m run
Couch stretch
Pigeon stretch
10 air squats
5 shoulder press (add weight)
Shoulder Press (5×3 70-75%)
Add weight from last 2/2
“Darwin” (AMRAP – Rounds and Reps)
15 Min AMRAP:
300m Run
25 Air Squats
25 Plank DB Pull Throughs 50/35
Plank DB Pull Through DEMO https://www.youtube.com/watch?v=Zko5x2SoQmo