Turn2CrossFit – CrossFit
Warm-up 3 (No Measure)
2 Rounds
200m Row
10 Air Squats
5 Med Ball Slams
30 Sec Couch Stretch (ea leg)
Gymnastics Conditioning
4 rounds not for time
6-12 Handstand Push-ups
12/9 Cal Assault Bike
12 minute cap
“Red Cloud” (4 Rounds for time)
4 min AMRAP x 4
200m Run
10 Pull-up
5 Box Jump over 24/20
Rx+ = Chest to Bar