Turn2CrossFit – CrossFit
Warm-up 2 (No Measure)
2 Rounds:
10m High knee jog
10m Ass kick jog
10m backward jog
10m Fast Jog
**then with a light KB**
15 Goblet Squat
10 Single Arm KB Swing (5 each)
15 SDLHP
10 Single Arm KB Should Press (5 each)
Gymnastics Conditioning
3 Rounds (not for time)
15 cal assault bike
10m HS walk
30 second ring dip hold (Bottom)
30 second ring dip hold (Top)
Attila the Hun (Time)
2 rounds for time
1k Row
75 Air Squat
50 Deadlift 95/65
Rx+ = 115/80