Turn2CrossFit – CrossFit
Warm-up
3:00 min run/ row/ bike
2 rounds of:
-worlds greatest stretch (each side)
-10 push press (empty bar bell/DB)
-10 front squat (empty bar bell/BD)
-50 singles
Poison Ivy (AMRAP – Rounds and Reps)
25 Minute AMRAP
50/35 cal Assault bike
25 Ring Dip
12 Front Squat 185/135
**Front Squats from the floor
Body-Armor
3 Sets
8 strict pull-ups
12 DB Bench Press