Turn2CrossFit – CrossFit
Warm-up (No Measure)
3:00 min Row/Run
2 Rounds of:
-10 Good mornings (PVC)
-10 Push Press (DB/KB)
-10 Deadlifts (DB/KB)
Accessory Work
10-1 Russian Twist (L/R=1) 20/14
-After even, single DB/KB overhead holds for :30sec
-After Odd, single DB/KB farmer carry holds for :30sec
Tiger Food (Time)
4 rounds for time
9 Deadlift 245/185
15/12 cal Row/Bike
21 Pull-Ups
Tiger Food (Scaled) (Time)
4 rounds for time
21 Odd Object Deadlift (Heavy)
15/12 cal Row/Bike or 200m run
21 Rows