Turn2CrossFit – CrossFit
Warm-up (No Measure)
500m row
**2 rounds of:**
-:30 Downward dog
-10 Good mornings
-10 Deadlifts
-10 Lunges
Accessory Work
6 rounds of 1 min on, :45 sec off
-20 mt. climbers (R/L=1)
-V-Ups with remaining time
Gymnastics Conditioning
H & K (AMRAP – Rounds and Reps)
15 min AMRAP
12/9 cal Assault Bike
14 Box Step up
16 Deadlift 135/95
200m Run
RX+ = 155/105