Turn2CrossFit – CrossFit
Warm-up (No Measure)
3 min Run/Bike/Row
Then 2 rounds of:
10 Inch worms
10 Good mornings
Pigeon Stretch each side
Accessory Work
10 min EMOM of:
5 Deadlifts (moderate-heavy weight)
Plank variations with remaining time (coaches choice)
Outbreak (AMRAP – Rounds and Reps)
“Death By”
2 Power Cleans 155/115
10 Jump Squats
**Each round starts with 2 Power Cleans
**Add 1 rep to the Jumping Squats each minute until failure.
**The score is the number of successfully completed rounds and then the number of jumping squats completed in the final failed round.
EXAMPLE: you complete the round of 2 power cleans and 17 jumping squats, but then only get 2 power cleans and 14 jumping squats on the next round (which was the round of 18). Your score would be 8+14.