Turn2CrossFit – CrossFit
BENCH PRESS (5 x 5 at Bodyweight)
20 minute Clock
4 minutes to build to starting weight
Then lift every 2 minutes
Zero (Time)
50 Abmat Sit-Ups
40 Push-Ups
30 Toes 2 Bar
20 Ring Dips
10 Bar Muscle-Ups
Immediately on a 4minute clock:
Max Distance Handstand Walk
Score is Time when you finish the last Muscle Up
Subtract 1 minute for every 10m in HSW