Turn2CrossFit – CrossFit
Warm-up (No Measure)
300m run
12 min EMOM of :50 on, :10 off
-row
-pigeon stretch on box
-mt. climbers
-superman to hallow
achilles stretch
Lely (Time)
Buy-in: 800m Run
into
3 Rounds
10 DBall Box Step Ups (Heavy)
* hold however you’d like
:45sec Front Plank
:30 sec R-Side Plank
:30 sec L-Side Plank
Buy-out: 800m Run
Rx+ = Vested
ROMWOD (No Measure)
Grab a short version of a daily ROMWOD and do it.