Turn2CrossFit – CrossFit
Warm-Up #7 (No Measure)
Buy In:
300m Run
2 Rounds
10m Knees 2 Chest
10m Quad Stretch
10m Lateral Lunge
10m Bear Crawl
:30 sec each side: calf stretch
:30 sec each side: pigeon
Buy Out:
25 Air Squats
Handstand Push-ups (30 reps for biggest set)
**With an 8 Minute Clock**
Complete 30 Handstand push-ups in the fewest sets possible.
Log your largest unbroken set, put the number of sets in your notes.
Dune (No Measure)
12 minute alt. EMOM
Minute 1: 15 Deadlift 155/105
Minute 2: 10/8 cal Assault Bike
Minute 3: 20m D-Ball Carry 90/60
*Must carry D-ball in Bear Hug
Body-Armor
3 giant sets:
Double KB flutter kick 20
Plank hold with shoulder touch 15