Turn2CrossFit – Endurance Club
A Farmer’s Mile (Time)
1 mile Farmer Carry 1.5/1)
Athlete 1: Farmer Carry
Athlete 2: Runs to 400m mark
Switch when Athlete 2 returns
Athlete 1: runs back to gym
Athlete 2: Farmer Carry
Switch when Athlete 1 returns
*continue until team reaches 1mile Farmer Carry
**once team hits 800m marker, runners run to mile marker
***once team hits mile maker, runners run to 800m
****once team hits 1200m, runners run back to gym
RX+ = Vested
Deaths come in Three (3 Rounds for calories)
10min AMRAP each station
Station 1: Ski Erg
Station 2: Leg Raises (or Plank)
Station 3: Bike
Athlete 1: 0:30 sec on/rest
Athlete 2: rest/0:30 sec on