Turn2CrossFit – CrossFit
Metcon (Time)
“Thanksgiving Day with The Girls”!
Let’s go house to house for a brief visit to each of ‘The Girls’…..
1st we’ll visit:
“Angie’s” House
20 Pull Ups
20 Push Ups
20 Sit Ups
20 Air Squats
Then we’ll go see:
“Helen”
400m Run
21 KB Swings 53/35
12 Pull Ups
From there let us go to:
“Fran’s”
21 Thrusters 95/65
After that brief visit:
“Nancy” awaits us
400m Run
15 OHS 95/65
Not to leave out
“Grace/Isabel’s” house
20 Ground to Overhead 95/65
We’ll end our visit with
“Kelly’s”
400m Run
30 Box Jumps 24/20
30 Wall Balls 20/14
We hope all of you had a wonderful time visiting our “extended family members” today.
From the entire Turn 2 Staff, we wish you all the Happiest and Safest Holiday Season of all.
#gettowork