Announcements
In case you missed the emails, we’re stoked to bring you Wodify Pulse (powered by My Zone). It’ll bridge CrossFit with Heart Rate Monitoring!! Those who participate (it’s optional), will be able to measure and quantify “effort” in class and at home. It will level the playing field allowing participants to earn points with their effort in real time. We feel that this will take your Turn 2 experience to the next level! Your effort in class will be displayed in real time in the box for all to see, and will immediately be emailed to you after. If you are interested in PreOrdering the Heart Rate Monitor, please let Tony or Jake know. The device retails online for $149. We are going to carry some devices available for purchase at Turn 2 for just $115. Even better though, if you want to PreOrder the MZ3 we will discount them 20% further making them just $92. This deal is only good until Thursday night. We are placing our order early Friday morning and will no longer honor the 20% discount.
Turn2CrossFit – Competition Training
5 X 2 (205/135)
*7 second negative, 3 second pause at the bottom
Metcon (AMRAP – Rounds and Reps)
5 MIN AMRAP
15 Bar Facing Burpees
21 Power Clean 155/105
27/21 Assault Bike Calories
Rest 5 Min
5 MIN AMRAP
15 Bar Facing Burpees
21 Power Clean 135/95
27/21 Assault Bike Calories
Rest 5 Min
5 MIN AMRAP
15 Bar Facing Burpees
21 Power Clean 115/85
27/21 Assault Bike Calories