Turn2CrossFit – Endurance Club
Metcon (Time)
40 min Cap: Team Must Accomplish
12 x 100m Sled Pull & 12 x 50m Sled Push
Athlete 1: Starts with pull/push
Athlete 2: Hits Buy-In
Athlete 3: Runs 300m
Athlete 4: Establishes 40 sec plank
Team Buy-Out:
1mi Team Run Snake Format (400m splits)
Buy-In:
5 Pull-Ups
10 Push-Ups
15 Sit-Ups
20 Air Squats
RX+ = Vested & Toes 2 Bar for Sit-Ups