Team-Work makes the Sled-Work

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club

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Metcon (Time)

40 min Cap: Team Must Accomplish

12 x 100m Sled Pull & 12 x 50m Sled Push

Athlete 1: Starts with pull/push

Athlete 2: Hits Buy-In

Athlete 3: Runs 300m

Athlete 4: Establishes 40 sec plank

Team Buy-Out:

1mi Team Run Snake Format (400m splits)

Buy-In:

5 Pull-Ups

10 Push-Ups

15 Sit-Ups

20 Air Squats

RX+ = Vested & Toes 2 Bar for Sit-Ups