Tank Top Tuesday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Snatch pause pulls (1-1-1-1-1-1-1)

Pause 2 seconds at each position: below the knee, mid-thigh, down position, high hang position, then retrace back down
work up to 125%-140% of your 1 rep max snatch


Run 400m

20m Walking Lunge

10m Samson Stretch

10m Spiderman Stretch with reach back quad stretch

Air Assault Calories (20/16)

4 Inch Worms

Metcon (Time)


Box Step Ups (24″20″) 50#/35#

Dumbbell Hang Power Cleans 50#/35#

Seated Dumbbell Press 50#/35#

cool down

Couch Stretch 1 min each side

Air Assault/Row Conversational 4