Tank top Tuesday

Turn2CrossFit – CrossFit

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Warm-up

10 Min running clock

Run 100m

2 Wall Walks

4 Thrusters 45/35

6 Superman/B. Boats

8 Calorie Row

Push Press (EMOM x 10)

Perform 6 Push Press EMOM 10 min

*Find a weight that you can successfully perform 6 unbroken reps without setting the bar down.

Rest 3 min

1-Mile Run (Time)

Max Effort 1-Mile Run