Tank Top Tuesday‼️

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Row 400m

Barbell Warm Up

5 Good Mornings

5 Back Squat

5 Elbow rotations

5 Stiff legged Deadlift

5 Front Squats

Then Partner Carry 300m Alternating at anytime.

Metcon (Time)

For time:

21 Deadlift 225/155

Run 400m

18 Deadlift

Run 400m

15 Deadlift

Run 400m

12 Deadlift

Run 400m

CrossFit mainsite Workout. Modify as needed.

Accessory Work

If time allows.


20 GHD Sit Ups

20 Alternating Pistol Squats

10 Backwards Overhead Toss w/ 20/10 Slamball (perform outside)