Turn2CrossFit – CrossFit
Back Squat (8 x 4 @ 75%)
All sets to be performed at 75%.
~20 min time cap~
Warm-up
Spend 5 to 10 min on Ankle, Calves & Hip Mobility
https://youtu.be/YqUT087hHf8
Metcon (Time)
3 Rounds for time:
Run 400m
15 Power Cleans 135/95
25 AbMat Sit Ups
Rx+ – 155/110 & GHD