Turn2CrossFit – Endurance Club
Metcon (Time)
Mothers Day Run Club
5.10.20
For Time:
5 Rounds
10 DB Walking Lunges (50/35)
20 Medball Box Step Overs (20/14)
400m Run
Rest 2 minutes after each round
Then Complete Round 6:
800m run
150 Sit-Ups
100 Banded Good Mornings
50 Curtsy Lunges
25 Bulgarian Squats
*Can break-up, partition, or complete Round 6 in any order
RX+ = Vested