Sundays are for the Moms

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club

View Public Whiteboard

Metcon (Time)

Mothers Day Run Club

5.10.20

For Time:

5 Rounds

10 DB Walking Lunges (50/35)

20 Medball Box Step Overs (20/14)

400m Run

Rest 2 minutes after each round

Then Complete Round 6:

800m run

150 Sit-Ups

100 Banded Good Mornings

50 Curtsy Lunges

25 Bulgarian Squats

*Can break-up, partition, or complete Round 6 in any order

RX+ = Vested