Turn2CrossFit – CrossFit
Warm-up
800m run
3 rounds
15 KB swings
10 jumping air squats
5 burpees
Metcon (Time)
Metcon
1 mile run @ 75%
20 burpee to box jump (20″)
* Rest 3 mins
1 mile run @ 85%
20 burpee to box jump (20″)
* Rest 5 mins
1 mile run all out effort
20 burpee to box jump (20″)
*In the case of rain, sub burpee to box jump with Bar touch Burpees.
*increase pace and time with each mile. The last mile should be your fastest.