Turn2CrossFit – CrossFit
Metcon (Time)
For time:
21 Push Jerk 95/65
15 Push Jerk 135/95
9 Push Jerk 155/110
Then….
10,9,8,7,6,5,4,3,2,1 reps
Bar Hop Burpees
Push Ups
Air Squats
Then……
9 Power Clean 155/110
15 Power Clean 135/95
21 Power Clean 95/65
30 min time cap