Turn2CrossFit – Endurance Club
7am Comp Train is CANCELLED ‼️
9am Open Gym
9am Endurance Club
10am Ana’s Strength Training Class
Warm-up
Run 800m
Then…..
10 min Dynamic Stretching
Metcon (Time)
For Time:
Partner 8000m Row
Partner A will Run 400m
Partner B will row until Partner A returns
*Stop E5MOM and perform 10 Burpees each
Accessory Work
4 Rounds NFT
25 Bicycle Kicks (l/r=1)
https://youtu.be/dT1wifJSg40
25 Mountain Climbers (l/r=1)
25 Seated DB Press (HAP)