Sunday, March 24th 2019

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club

7am Comp Train is CANCELLED ‼️
9am Open Gym
9am Endurance Club
10am Ana’s Strength Training Class

View Public Whiteboard


Run 800m


10 min Dynamic Stretching

Metcon (Time)

For Time:

Partner 8000m Row

Partner A will Run 400m

Partner B will row until Partner A returns

*Stop E5MOM and perform 10 Burpees each

Accessory Work

4 Rounds NFT

25 Bicycle Kicks (l/r=1)

25 Mountain Climbers (l/r=1)

25 Seated DB Press (HAP)