Sunday, March 17th Wod!!!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club

If you don’t wear something GREEN!!!!!!
There will be a 20 Burpee Penalty before you start your workout.
Also, Coach Brandon will NOT be having a Comp Training for the next 2 Sunday’s

View Public Whiteboard


Run 800m

Dynamic Stretching for 10 min

High Knees

Butt Kickers

Toy Soldiers

Perfect Stretch

Metcon (Time)

For Time:

1 X 800m Run + 10 D Ball Cleans (HAP)

Rest 2 min

2 X 400m Run + 10 D Ball Cleans Over Shoulder

Rest 1 min b/t

3 X 200m Run + 10 D Ball Cleans

Rest :30 sec b/t

*rest 3 min after the 3rd 200m Run


1 Mile Run All Out MAX EFFORT

Accessory Work