Turn2CrossFit – CrossFit
Warm-up
3min row, bike, ski
Lacrosse ball smash Lats
Thread needle stretch
3 rounds:
10 Jumping squats
10 SDLHP with kettlebell
10 russian kettlebell swings
5 behind the neck snatch grip press
https://www.youtube.com/watch?v=ai8KY7fPC6U
10 EMOM (Weight)
2 Snatch high pull 1 muscle snatch
2 Snatch High pull 1 Power Snatch
Lifter will perform this without letting go of the bar