Turn2CrossFit – CrossFit
Warm-up
500m row
worlds greatest stretch each side
10 goblets squats with ankle modbility at the bottom
10 shoulder press with kettle bell
Tabata every other round
Jerk balance
Med ball cleans
1 power clean + 1 squat clean + 2 jerks
Athlete will perform complex unbroken without letting go of the bar.