Turn2CrossFit – CrossFit
Warm-up
3 mins Bike
Lacross ball smash traps and scaps
Worlds greatest stretch
3 rounds:
10 shoulder press with bar
10 air squats
10 arm circles
Then Burgener warm up as a group.
Weightlifting
Tall Snatch 5×5. Stay light. Looking for fast turnover.
https://www.youtube.com/watch?v=kD44SCjoVew
5 sets of 3 power snatches at high hang position + 2 snatches at above knee hang position.