Sunday Lifting

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up

3min Bike/Ski/Row

20 banded pull aparts

20 banded pass throughs

20 banded shoulder presses

3 Rounds

20 russian twist 25/15

10 super mans

5 Jerk Dips

5 push press

5 Tall Jerks

5 Jerk Balance

Metcon (Weight)

Every 1:30 x6
5 Push Press

3 Power Jerk

2 Split Jerk

Jerk+Jerk

Build to a heavy double of jerks.