Turn2CrossFit – CrossFit
Warm-up
3min Bike/Ski/Row
10m Bear Crawl
10m Inch Worm
10m Spider man lunge w/ reach
10 sumo squats
3 Rounds:
10 V ups
5 Lu Raises
5 tall muscle snatch
5 power snatch
5 OHS
Metcon (No Measure)
10 EMOM Alternating
1st min- 3 Tall snatch
https://www.youtube.com/watch?v=dCiugtIWFrU
2nd min- 5 Drop snatch