Sunday Lifting

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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3min Bike/Ski/Row

10m Bear Crawl

10m Inch Worm

10m Spider man lunge w/ reach

10 sumo squats

3 Rounds:

10 V ups

5 Lu Raises

5 tall muscle snatch

5 power snatch


Metcon (No Measure)

10 EMOM Alternating
1st min- 3 Tall snatch

2nd min- 5 Drop snatch

Snatch+Hang Snatch+OHS