Turn2CrossFit – CrossFit
Warm-up
3min Bike/Row/Ski
10m Bear Crawl
10 Spiderman Lunge with reach
2 Wall Walks
3 Rounds
8 Lu Raises
5 Tall Muscle Snatch
5 Muscle Snatch
5 Power Snatch
5 Behind the neck snatch press
Metcon (Weight)
10 EMOM
2 Pause power snatch at mid shin+2 Pause power snatch right above knees