Sunday Lifting

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up

3min Bike/Row/Ski

10m Bear Crawl

10 Spiderman Lunge with reach

2 Wall Walks

3 Rounds

8 Lu Raises

5 Tall Muscle Snatch

5 Muscle Snatch

5 Power Snatch

5 Behind the neck snatch press

Metcon (Weight)

10 EMOM

2 Pause power snatch at mid shin+2 Pause power snatch right above knees

1 power snatch+2 hang power snatch+1 power snatch