Turn2CrossFit – CrossFit
Warm-up
3min Bike/Row/Ski
World greatest stretch
2 Rounds:
10 Goblet squats with pause at bottom
10 russian kettlebell swings
10 SDLHP w/ KB
5 Hang power cleans
5 squat cleans
2nd round at weight for cleans
3 position cleans
https://www.youtube.com/watch?v=sn8hV6Szan0
6 rounds every 90 seconds. Move up in weight each set.
Clean High Pull+Power Clean+Hang Squat Clean
Athlete will perform complex unbroken. Go up in weight after each set