Sunday Lifting

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up

3min Ski/Bike/Row

20 banded pull aparts

20 banded shoulder presses

10 banded OHS

3 Rounds:

10m bear crawl

10m Duck walk

5 Sumo Squats

10 muscle snatch

5 snatch drop

5 OHS

10 EMOM

1st min: 4 Snatch High pull

2nd min: 2 Power snatch

2 power snatch + 2 hang squat snatch