Turn2CrossFit – CrossFit
Warm-up
3min Ski/Bike/Row
20 banded pull aparts
20 banded shoulder presses
10 banded OHS
3 Rounds:
10m bear crawl
10m Duck walk
5 Sumo Squats
10 muscle snatch
5 snatch drop
5 OHS
10 EMOM
1st min: 4 Snatch High pull
2nd min: 2 Power snatch