Sunday, January 20th Running Club/Open Gym @ 9am

Turn2CrossFit – CrossFit

Please be sure and sign in for The Running Club class if you plan on attending.

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Warm-up

1 Mile jog warm up

Movement Stretching

High Knees

Butt Kickers

Toy Soldiers

Perfect Stretch

Metcon (No Measure)

10 x 200m + 20m OH playe walking lunge

1 min rest between sets

cool down

1 Mile easy run