Turn2CrossFit – CrossFit
7am – Comp Training w/ Coach Brandon
9am – Open Gym
9am – Endurance Club
*Show Up! Lots of people do. Be like “lots of people”!
Metcon (10 Rounds for time)
Death by 400’s
400m repeats
* Rest 2 mins b/t
Use first 3 intervals to work up to your pace. Time your 3rd interval. Continue until you fall off more than 5 seconds from your 3rd interval. (Max 10 rounds)
This should be an all out effort. If it doesn’t suck, you didn’t push hard enough!
Don’t SUCK!!!
Accessory Work
Accumulated 3 min each of:
Weighted Elbow Planks
Handstand Holds
3rd World Squat