Turn2CrossFit – CrossFit
Comp Train @ 7am
Open Gym @ 9am
Run Club @9am
*Be sure to check program schedule for workouts.
Metcon (AMRAP – Rounds and Reps)
Running Club Wod!
Warm up
3 rounds
200 m run
5 Ashley’s
10 push ups
20 minute AMRAP
200m Med ball Run
200m (regular) Run
200m Farmers carry (35’s#)
200m Row
800m run cool down