Sunday, February 3rd Open Gym, Comp Train & Run Club

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

Comp Train @ 7am
Open Gym @ 9am
Run Club @9am
*Be sure to check program schedule for workouts.

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Running Club Wod!

Warm up

3 rounds

200 m run

5 Ashley’s

10 push ups

20 minute AMRAP

200m Med ball Run

200m (regular) Run

200m Farmers carry (35’s#)

200m Row

800m run cool down