Turn2CrossFit – Endurance Club
Metcon (Time)
FOR TIME
*800m run/ row
3 Rounds
10m DB Lunge (50/35)
1min Wall Sit
*800m Run/row
3 Rounds
25 Abmat Sit-Ups
30sec Side Planks (:30 ea side)
* 800m Run/Row
3 Rounds
30 Bulgarian Split Squats (15 ea)
1min Glue Bridge Hold
*800m Run/Row
3 Rounds
Russian River Twists
1min Front Plank
*800m Run/Row
**If Rowing- Women row 560m
RX+ is only if you BYOV (vest) as the inventor at the box is currently being cleaned/disinfected