Sunday Endurance-

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club

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Metcon (Time)


*800m run/ row

3 Rounds

10m DB Lunge (50/35)

1min Wall Sit

*800m Run/row

3 Rounds

25 Abmat Sit-Ups

30sec Side Planks (:30 ea side)

* 800m Run/Row

3 Rounds

30 Bulgarian Split Squats (15 ea)

1min Glue Bridge Hold

*800m Run/Row

3 Rounds

Russian River Twists

1min Front Plank

*800m Run/Row

**If Rowing- Women row 560m

RX+ is only if you BYOV (vest) as the inventor at the box is currently being cleaned/disinfected