Turn2CrossFit – Endurance Club
Sprint Sesh (Time)
Buy In: 400m + 40 T2B
3 x 300m, 10 Ab Wheels
5 x 200m, 20 WB Seated Reflex Halos
7 x 100m, 20 Bicycle Crunches
9 x 50m, 30 sec rest
Buy Out: 2 x 200m Suicides (2 x 825m total)
Rest 2min between rounds
(25m/50m/100m/125m/150m /175m/200m)
RX+ = Vested
Susyd: 200m Suicides (Time)
2 x 200m Suicides (2 x 825m total)
Rest 2min between rounds
(25m/50m/100m/125m/150m /175m/200m)
RX+ = Vested