Turn2CrossFit – Endurance Club
1: Metcon (No Measure)
WORK to REST
Every 5 min for 25 min
400m Run
250/200m Row
20 Abmat Sit-Ups
RX+ = Vested + Toes 2 Bar
2: Metcon (AMRAP – Reps)
20 Minute Team Workout
Team Goal: Max Tire Flips
Athlete 1: Flips Tire
Athlete 2: 300m Run
Athlete 3: 100m Double KB Farmer Carry
Athlete 4: 30 Mountain Climbers
* Will adjust if 4+ on Team