Snowflake

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

15/12 cal bike

couch stretch (each side)

pigeon stretch (each side)

iron cross stretch (each side)

10/8 cal bike

5 sumo squats

10m burpee broad jump

8 ring rows

Front Squat (5×10 @ 60-70%)

every 3 mins

Snowflake (Time)

5 rounds for time of:

-10 toes 2 bar

-10 burpees box jumps 24/20

-10/7 cal bike