Turn2CrossFit – CrossFit
Warm-up (No Measure)
300m run
10m inch worm
10 ring rows
200m run
10 deadlifts 45/35
5 hang power cleans 45/35
5 push jerks 45/35
50 singles
5 deadlift (add weight)
3 hang power cleans
3 push jerks
Strict Pull-Ups (20 sets of 2-3 strict pull-ups )
every :40 secs
Skywalker (Time)
400m run
1 round of “DT” 115/80
27 bar facing burpees
1 round of “DT” 115/80
21 bar facing burpees
1 round of “DT” 115/80
15 bar facing burpees
1 round of “DT” 115/80
9 bar facing burpees
1 round of “DT” 115/80
100 DU’s
RX+= 155/105
*25 min timecap. Every rep NOT completed is a 1 second penalty. 1 round of DT= 27 reps*
*DT= 12 deadlifts, 9 hang power cleans, & 6 push jerks*