SERC

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club

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Legabor Retriever (Time)

8 rounds

10 Wall Balls (20/14)

100m Run

10 GHD

100m Run

4 rounds

20m Walking Lunge

200m Run

20 Grade School Sit-ups

200m Run

2 rounds

40 Air Squats

400m Run

40 Russian Twists

400m Run

RX+ = Vested