Turn2CrossFit – Endurance Club
Sweet 16 (Time)
Sweet 16
8 rounds
16 GHD Sit-Ups
16 cal Knee Ski Erg
200m Run
Burpee Ring MU*
*Descending 8-7-6-5-4-3-2-1
Buy out: 1600m Run
Sweet 16- Consolation Bracket (Time)
8 Rounds
200m Run
16 Abmat Sit-Ups
16/11 Cal Ski Erg
Burpee + Broad Jump + Banded Ring MU*
* Descending 8-7-6-5-7-3-2-1
Buy Out: 1600m Run
Complete Burpee Broad Jumps, then separately BRMU
Ex:
8 Burpee Broad Jumps + 8 BRMU