SERC- Sweet 16

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club

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Sweet 16 (Time)

Sweet 16

8 rounds

16 GHD Sit-Ups

16 cal Knee Ski Erg

200m Run

Burpee Ring MU*

*Descending 8-7-6-5-4-3-2-1

Buy out: 1600m Run

Sweet 16- Consolation Bracket (Time)

8 Rounds

200m Run

16 Abmat Sit-Ups

16/11 Cal Ski Erg

Burpee + Broad Jump + Banded Ring MU*

* Descending 8-7-6-5-7-3-2-1

Buy Out: 1600m Run
Complete Burpee Broad Jumps, then separately BRMU

Ex:

8 Burpee Broad Jumps + 8 BRMU