Turn2CrossFit – Endurance Club
Sunday Best (AMRAP – Reps)
“Sunday Best”
7 min amrap:
300m run
20m plate push 45/35
3 min amrap:
Sled push with partner
25m (heavy) back and forth
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7 min amrap:
200m run
15 ghd sit-ups
3 min amrap:
5 BB upright rows
5 BB press
5 BB curls
5 BB tricep ext
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7 min amrap:
800m run
Max air squats
3 min amrap:
Max T2B (1 athlete works at a time)
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7 min amrap:
200m run
15 ghd sit-ups
3 min amrap:
5 BB upright rows
5 BB press
5 BB curls
5 BB tricep ext
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7 min amrap:
300m run
20 m plate push 45/35
3 min amrap:
Max Tire Flips
RX+ = Vested
*Take off your vest for GHD Sit-ups and transition quickly
Score- each round for reps, but only count the 2nd movement + the 3minAMRAP
1: Metcon (AMRAP – Reps)
1
2: Metcon (AMRAP – Reps)
2
3: Metcon (AMRAP – Reps)
3
4: Metcon (AMRAP – Reps)
4
5: Metcon (AMRAP – Reps)
5