SERC it Up

Turn2CrossFit – Endurance Club

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Metcon (Time)

*400m run/ row

3 Rounds

20m DB Walking Lung (50/35)s

1min Wall Sit

*800m Run/row

3 Rounds

25 Abmat Sit-Ups

1 min Plank

* 1mi Run/Row

3 Rounds

20 Single Box Step-Ups

1min Wall Sit

*800m Run/Row

3 Rounds

25 Abmat Sit-Ups

1min Plank

*400m Run Run/Row

**If Rowing- Women row 300/600/1200/600/300

RX+ = Vested