Turn2CrossFit – Endurance Club
DBF2 (Time)
DBF2
Runs
1k-900-800-700-600-500-400-300-200-100
Movements
10-9-8-7-6-5-4-3-2-1 reps
Double DB Squat Ski Swings
Double DB Airplane Window Washers
Double DB Boxer Sit-Ups
Single DB Burpee Alt Snatch (Ea)
Single DB Sky Russian Twist (L+R = 1)
Single DB reverse Lunge to Knee highs (Ea)
Optional Buy-Out:
100 T2B