SERC

Turn2CrossFit – Endurance Club

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Metcon (AMRAP – Rounds and Reps)

40 Minute AMRAP:

600m Run

40 Air Squats

20 Kb/Db Deadlifts (heavy)

300m Run

15 HSPU

15 GHD sit-ups with medball

100m Run

Max reps Muscle ups

**after completion of max set of muscle ups, go back to 600m run.